Physical Health or physical well-being simply means good body health which is healthy because of regular physical activity (exercise), good nutrition, and adequate rest. Physical Health or physical well-being is something a person can achieve by developing components of a health-related lifestyle. This type of fitness would include cardio respiratory endurance, muscular strength, flexibility and body composition. Other components of physical well-being may include proper nutrition, body weight management, abstaining from drug use, avoiding alcohol abuse, responsible sexual behavior, and getting the proper amount of sleep.